Grief Healing Journal

Grief Healing Journal – A Guided Journey Through Loss, By Deborah Clay, Calming Breeze Therapies
Grief changes everything, and healing takes time, compassion, and space to feel. This gentle, reflective journal is designed to help you navigate your unique journey through grief with care and intention.
 
Created by experienced Clinical hypnotherapist & EFT Practitioner Deborah Clay, this guided journal includes comforting prompts, self care ideas, grounding exercises, a gratitude tree, and space to express your thoughts, memories, and emotions in a safe, personal way. You’ll explore the stages of grief, learn techniques like box breathing and the 5-4-3-2-1 grounding tool, and be gently supported through poetry, letter writing, and reflection. There is a link at the back of the book for a relaxation and grounding audio, created just for you.
 
Whether your loss is recent or long past, this journal provides a place to honour your loved one, reconnect with yourself, and find small moments of peace.
 
You are not alone. There is healing here. One page at a time.
 
Different quotes on Grief "Grief is love with nowhere to go." – Anonymous "The reality is that you will grieve forever. You will not 'get over' the loss... you will learn to live with it." – Elisabeth Kübler-Ross "What we once enjoyed and deeply loved we can never lose, for all that we love deeply becomes a part of us." – Helen Keller

Selected Poems on Grief & loss written by Deborah Clay